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  <url>
    <loc>https://www.keacharmak.com/home</loc>
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    <lastmod>2025-10-05</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601785614391-PA35ONZHVKOAX4QZ86AP/Kea72.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601785333408-5L1A07J1821H1K05KDUB/TempleAug50.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Portrait of handsome young smiling therapist holding smartphone and looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1563e10d-0881-4433-8e10-0844a593f19c/KeayJuly4-39.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/5d3140fe-f07d-4918-aab2-fef5468bc131/KeayJuly4-191+%281%29.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.keacharmak.com/about-kea</loc>
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    <lastmod>2024-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/e8980d3c-4f93-4a3e-8d14-6ba9961c1896/309A0469.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/9f8d717a-5032-4b04-99a8-fd02006b5739/KeayJuly4-110+%281%29.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Get To Know Kea</image:caption>
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  </url>
  <url>
    <loc>https://www.keacharmak.com/get-started</loc>
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    <lastmod>2020-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.keacharmak.com/temple</loc>
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    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/9daa4dce-c20c-4a74-a6f5-756f1aba6ab1/309A0463.jpg</image:loc>
      <image:title>Temple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601610705021-LXN7O38993GO7I418PCZ/lightwork+angel+healing+oracle</image:loc>
      <image:title>Temple</image:title>
      <image:caption>"I was invited to temple several months ago. I had no idea what it entailed or how I was going to fit it into my insanely busy schedule, but I felt a huge tug in my heart to go. Perhaps because Kea and I made an instant connection and I wanted to support her.  Or maybe it was because I knew I would leave with my cup overfilled. If you've ever spent time with Kea you know how incredible she leaves you feeling. Either way, I showed up in comfy clothes, like instructed, and was open to the experience, albeit extremely nervous.Love, concern, compassion and connection was oozing from the building the minute I walked in the door. It was obvious I was allowed to be vulnerable here. Women shared their joys and pains, hard questions were asked and a sacred space was held for each. It's hard to put into words the deep, therapeutic experience I had that evening but I left feeling incredible, held, loved, and heard for the first time in as long as I can remember.I encourage you to attend Temple. It's an experience like none other.  Any fears you may have of attending will dissipate once you walk through the doors as long as you enter with an open heart." ~ Theresa McNett Richters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601610268227-JZVFSGYERQSFQTH16QK6/therapist+happy+showing+off+tattoo</image:loc>
      <image:title>Temple</image:title>
      <image:caption>"My name is Leslie Abrams. I am 37 years old, I identify as a woman and I am a small business owner ( @yosoycandle Yo Soy Candle). There have been so many times that I knew something was right for me and somehow, I resisted and talked myself out of going or showing up because of fear of the unknown. 90% of the time I push myself to step into curiosity and openness and 99% of the time I am SO glad I nudged myself! Temple is a true gift. It is a tender space where women can be energetically held, nurtured, seen and heard by the other women in the circle. There is an authentic feeling of sisterhood and divine feminine connection that I have never felt in a workshop or class in the past. Even if you are feeling the resistance, scared or anxious, I invite you to be curious and open to this unique opportunity to feel safe and loved while only showing up as YOU. My experience at Temple will never be forgotten and neither will the sisters that showed me so much love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/df2f4d6e-afed-4dfb-8041-e59d6657f1ea/KeayJuly4-72.jpg</image:loc>
      <image:title>Temple</image:title>
      <image:caption>"Kea is a light! She holds space for women to give and receive nourishment. Her energy is so warm and supportive. I attended the inaugural Temple group and experienced it with curiosity and an openness, having no idea what to expect.. Upon entering the room, there was an immediate sense of peace and letting go. There was connection and community—with the earth, myself, and others. I walked away from the session feeling a beautiful fullness that lingered for days. Joy radiating off of my face and walking a little lighter than when I arrived. A gift that I carry in my heart. She reminds us that we are worthy and loved.". With gratitude, .. Van ~ Portland Or.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601610674057-Q3ORMKTOT51DIECOBWBM/Beautiful+BIPOC+smiling+mask</image:loc>
      <image:title>Temple</image:title>
      <image:caption>"I can’t wait for Temple! If you’re on the fence, let me see if I can help you off. Sometimes it feels like everyone’s got some sort of woo woo gathering they want you to come to. Whether you’re a beginner just dipping your toes in or you’ve been on your spiritual awakening and done all kinds of healing work... This event is for you. Kea does an incredible job bringing her kickass personality and so down to earth demeanor to create a safe space amongst her and her team of practitioners. .Safe as in, if you’ve never done this before there’s no judgement or leaving you confused as to what’s happening. It’s ok to come as you are and also speak to what you need. It’s so gentle and sweet. It really engages all your senses with dance, singing, laughter, touch, and relaxation. .It’s like stepping into being a young kid again before we made everything seem weird and uncomfortable. Total gift to be able to slow down and feel uplifted in this way in this crazy world we live in today. So treat yourself, at least once. You might even like it?" ~ Clarice Connoly ~ Pittsburgh Pennsylvania ..Grateful and overjoyed heart. @ pieces_Of_reeses thank you</image:caption>
    </image:image>
    <image:image>
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      <image:title>Temple - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/abdfbf0b-e68e-45e4-a566-cf1f5e79724d/309A9754.jpg</image:loc>
      <image:title>Temple</image:title>
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      <image:title>Temple</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/893242ef-ce5d-4e6b-8761-fcd526ee71c1/TempleAug54.jpg</image:loc>
      <image:title>Temple - Make it stand out</image:title>
      <image:caption>When sleeping women wake, moutain’s move. ~ Chinese Proverb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/18c3abc1-f22c-4d13-b70f-de2062789ff5/KeaSept6-35.jpg</image:loc>
      <image:title>Temple</image:title>
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    <image:image>
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      <image:title>Temple</image:title>
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  </url>
  <url>
    <loc>https://www.keacharmak.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
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  <url>
    <loc>https://www.keacharmak.com/allservices</loc>
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    <lastmod>2024-05-04</lastmod>
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      <image:title>All Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/826bfd9c-cbfc-4e40-a9ef-6e8f535de4d7/KeayJuly4-56.jpg</image:loc>
      <image:title>All Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601423883256-7AUHRLB5A9G81VXGJOYH/Kea-charmak-portland-discovery-call.jpg</image:loc>
      <image:title>All Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/c5f39abd-e66e-4202-b795-12dcca7114e0/KeayJuly4-205.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601423563561-H1FD88C3K7BDBZI51CQZ/Kea-Charmak-Temple.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/4459e873-8c17-4e03-ad04-93a658b47509/KeayJuly4-243.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601423529035-BOFRPAN3WMBY8EOSQ518/Kea-charmak-energy.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1600452692142-WPMAH63JK41BSKBDTBAQ/KeaAug20-19.jpg</image:loc>
      <image:title>All Services</image:title>
      <image:caption>“ Kea has helped me overcome lumps in my breasts, excema on my legs, children’s fevers, hip pain etc… After working with her, I am much better able to hold my own, speak my truth and be clear in my communication. She doesn’t just make it go away, she works with me so I understand how I can help myself. There are so many times I don’t know what I would do with out you Kea.” Anonymous, Portland Oregon</image:caption>
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  </url>
  <url>
    <loc>https://www.keacharmak.com/appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.keacharmak.com/waiver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.keacharmak.com/policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.keacharmak.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://www.keacharmak.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
  </url>
  <url>
    <loc>https://www.keacharmak.com/keas-favorites</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
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      <image:title>Favorite Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601218688625-EJ3140ZER7Q93OHN11WW/Kea-charmak-energy-healer-5.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/80343dea-17df-429a-8fd3-9b7ff062866d/KeaAug20-31.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/2aa6d738-5115-462f-b74b-aa4ff7416b9e/IMG_6678.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/00c1cf70-02c8-4146-8e83-e4cec63e5325/IMG_9780.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1613749450124-EROJR3W9M4RIR4NIEZN7/Kea30.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
      <image:caption>~</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1608419835417-17WG6VGX46ZQY14JN7E3/KeaAug20-58.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601218813380-H3QVVY0J0TBSXZLST8IB/Kea-charmak-yoga-portland.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1601218905636-DI6A6K73G3ZWLE13HKKW/Kea-charmak-recommendations.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
      <image:caption>~</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1608416653922-4VYEVALH24N2BFM43BUY/KeaAug20-53.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
      <image:caption>~</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1608416480308-56EL5LOGYBGQWAPNAVA6/KeaAug20-62.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1608416702430-25N6F0U3EL3ADE8KQ9BP/Kea-charmak-portland-energy.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1608417042063-XQWKVXIPFQEFJ4XG9ZSN/KeaAug20-67.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1608417254216-XBACJT1T8JQASQ5PL9GI/KeaAug20-97.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1608432872857-0ENGTCI2B78YWG675BHE/KeaAug20-89.jpg</image:loc>
      <image:title>Favorite Resources</image:title>
      <image:caption>~</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.keacharmak.com/good-vibes-every-day</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/6c140f82-d886-4527-bfb5-9e26b2fb79b5/IMG_9559.jpg</image:loc>
      <image:title>Good Vibes Every Day - Welcome to a deep and subtle experience.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/a5552814-7f13-458b-8e79-30ec7727318c/IMG_9579.jpg</image:loc>
      <image:title>Good Vibes Every Day - This offering applies in so many ways and on so many levels, it’s hard to narrow down for a description…</image:title>
      <image:caption>So if you’re… Anticipating some challenges for a particular week or month. Anticipating an exciting event or new chapter in life and would like a little extra. You would like me to have your back. You intuitively know this is right for you. It’s time to soften the edges during a time of stress, fear, and or overwhelm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/fa2fc127-5b9f-499c-8cc5-a98bc673b6d4/IMG_9574.jpg</image:loc>
      <image:title>Good Vibes Every Day - Practices and practical suggestions to support you in the *bubble*. Gather your tool kit: Journal Candle Relaxing playlist Dancing playlist Good Organic Chocolate Something in the vein of a heating pad or hot water bottle. Cozy Blanket Daily in your Journal: A sentence a day. F ive things you are grateful for and what makes you grateful for them. Keep it as simple as being grateful for each breath. The words, I deeply receive Love and Support.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.keacharmak.com/vip</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-02</lastmod>
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      <image:title>VIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/7e70d69f-f869-4f25-a55a-796e561a4ac2/309A9857.jpg</image:loc>
      <image:title>VIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/c3d7bdee-6057-4fdd-8d8a-ee27f710a661/SeptTemple02.jpg</image:loc>
      <image:title>VIP</image:title>
      <image:caption>Globally Available ~ Destination, Creation. How Fun, Expansive, Creative or Imaginative are You ready, willing and able to be?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/17fee54f-ace5-439e-aeb3-2340586f315d/309A0318.jpg</image:loc>
      <image:title>VIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac2699762611e28ef2056/1602541296906-AC89JJTKUI1YN3CRQ9MP/41.jpg</image:loc>
      <image:title>VIP</image:title>
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